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Elite Training for Serious Athletes
Unlock your full competitive potential with PROPEL COMPETITOR—a comprehensive training program designed for athletes who want to perform at their best. This program focuses on increasing endurance, building top-end strength, mastering gymnastics skills, and reducing injury risk.
Developed using proven training methods from top-level CrossFit athletes, this program is tailored for competitive success.
PROPEL COMPETITOR offers two programming options:
COMPETITOR:2-a-day programming (Thursday and Sunday rest days): Sessions are typically 1 to 2 hours in length, designed to push athletes to their limits.
and
COMPETITOR CONDENSED: 1-a-day programming (with Sunday rest day): Training sessions last a maximum of 90 minutes.
This program is suitable for athletes of all skill levels, with scaling options for more advanced movements.
Required Equipment:
Free Weights: 🏋️
Barbell, bumper plates, squat rack, and bench
Set of dumbbells
Set of kettlebells
Set of bands
Medicine ball
Bodyweight Equipment: 🤸
Jump rope
Plyo box (for jumping)
Pull-up bar
Olympic rings
Climbing rope
Flat wall for handstand push-ups and wall walks
Cardio Equipment: 🚴
At least 25 feet of flat space for walking lunges and running shuttles
A place to run or a treadmill
At least one cardio machine (ideally two of the following): rower, Echo bike, Ski Erg, or C2 Bike Erg
Optional Equipment (Occasionally Included in Programming): 🏋️
Strongman equipment (sled, heavy sandbags for cleans and carries, yoke, farmers carries, axle bar)
Pegboard for climbing
GHD machine
Take your training to the next level and prepare to compete at your best with PROPEL COMPETITOR!
Each new training block includes a video review from Brent, breaking down key movements, training focus, and strategy to help you get the most out of your sessions.
Supportive Community
Connect with fellow athletes in our chat section- get feedback, discuss your training, and share your progress. Our team is actively engaged, offering support and answering questions to help you along the way.
Smart Training Tools for Progress
All programming is delivered through TrainHeroic, giving you a seamless way to log your workouts, track progress, and stay accountable to your training goals.
Exclusive Video Library
After signing up, you'll receive email access to an extensive video library with premium how-to content (& more) to support your competitive journey.
I’ve been following this program for a while, and it’s made a huge difference in my training. My lifts are getting stronger, my gymnastics feel cleaner, and I can power through tough workouts without burning out. The programming is solid, and the different options make it easy to fit into my schedule. If you’re serious about leveling up or competing, I’d definitely recommend giving it a try. – Jaime P
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