1 9

Propel Athlete Program

Propel Athlete Program

START MY 7 DAY FREE TRIAL NOW

Start Now For Free! After your trial - pay only $34 USD/Month or $346 USD/Annual (*Save 15% by going annual)

Unlock Your Full Athletic Potential

Experience a new approach to daily training with PROPEL ATHLETE—designed for those looking to expand their fitness beyond the gym. Combining the strength, flexibility, and endurance gained from CrossFit training with explosive, agile, and rotational movements inspired by elite athletes from other sports.

PROPEL ATHLETE introduces fun and varied elements like plyometrics, sprinting, jumping, and unique rotation exercises, alongside standard strength, conditioning, and weightlifting. This program will prepare you for athletic performance both inside and outside the gym, maximizing your ability to participate in any sport.

If you’re ready for a fun, dynamic workout with more variety and athletic movements, PROPEL ATHLETE is for you.

PROPEL ATHLETE offers:

  • 1-a-day programming (with Sunday rest day): Training sessions last 60 minutes, with optional extras if you have additional time.

Required Equipment:

Free Weights: 🏋️

  • Barbell, bumper plates, squat rack, and bench
  • Set of dumbbells or kettlebells
  • Set of bands
  • Medicine ball or slam ball, and a wall to throw it against

Bodyweight Equipment: 🤸

  • Jump rope
  • Plyo box (for jumping, or use a bench)
  • Pull-up bar
  • One of the following: two boxes side-by-side for dips, Olympic rings, TRX cables, or dip bars

Cardio Equipment: 🚴

  • At least 25 feet of flat space for running shuttles and broad jumps
  • A place to run, treadmill, rower, or a bike

Step up your fitness game and get ready to perform like an athlete with PROPEL ATHLETE!

View full details

WHAT YOU CAN EXPECT

  • Weekly Programming + Expert Insights

    Each new training block includes a video review from Brent, breaking down key movements, training focus, and strategy to help you get the most out of your sessions.

  • Supportive Community

    Connect with fellow athletes in our chat section- get feedback, discuss your training, and share your progress. Our team is actively engaged, offering support and answering questions to help you along the way.

  • Smart Training Tools for Progress

    All programming is delivered through TrainHeroic, giving you a seamless way to log your workouts, track progress, and stay accountable to your training goals.
YES, I'D LIKE TO START MY 7 DAY TRIAL NOW